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Signs and Symptoms of Depression in Females Women are twice more likely than men to be diagnosed as depressed. There are a variety of factors that can increase the risk, like a history of physical illness, addiction, and genetics. Women are more susceptible to depression because of hormonal changes, which includes premenstrual disorder (PMDD). Knowing the signs and symptoms of depression in women can help you determine if someone you love needs professional assistance. 1. Trouble concentrating Women tend to have more noticeable symptoms of depression such as sadness, lack of enthusiasm in activities that are usually enjoyable and feelings of utter lack of value. They tend to repeat negative thoughts during bouts of depression, which could make the symptoms persist for longer and impact their mood. Reliving negative thoughts is a typical response to depression, other activities such as engaging in exercise, chatting with friends and family or simply strolling around can help reduce the length of symptoms and help you feel better. Women can suffer from depression as a result of stressors in their lives or pressures from society. The pressure to balance work and home life, anxiety about the financial stability of a family, stigma associated with mental illnesses, and expectations of social standards for beauty can lead to depression and feelings of being inadequate. Early diagnosis and treatment of depression in women is made easier by social support and an understanding of the complexities. If you are a female experiencing any of these symptoms you should consult your GP immediately. Depression is not a sign of weakness, and can be treated effectively by taking medication, talking therapy (virtual or in person) and lifestyle changes. Even if symptoms are serious, the majority of people can improve with proper support. 2. Feeling unworthy and feeling guilty Women are more likely than men to feel guilt or feelings of inadequacy as part of their depression. This is due to a variety of factors, including negative beliefs, triggers of the situation and the rumination. Though feeling sad from time to time is a normal reaction to life events, when feelings sadness become a continuous, pervasive, and overwhelming presence in one's life that interferes with daily activities and relationships it's a indication that something is something is wrong. These feelings are more prevalent in women due to the unique stressors and challenges they confront, including caring for other people (children parents, spouses, children) as well as balancing work and home responsibilities. They are also more likely to be affected by hormonal changes related to menstrual cycles, pregnancy, and aging. Anhedonia, which is also known as feelings of inadequacy or guilt, is related to a reduced level of positive emotions and a lack in enjoyment of activities. The studies in this field are sporadic and it's not known whether these symptoms are a part of a mood deficiency or if they are separate. If you know someone who is suffering from these signs, it is essential to gently remind them that they aren't their fault and assistance is readily available. Helping her with her treatment by helping with appointments and encouraging research can help ensure that she receives the treatment she needs to heal. It is helpful to learn about the signs of depression, and the treatments that work. symptoms of depression or anxiety -behavioral therapy concentrates on changing negative thoughts and behaviors, as well as interpersonal therapy that addresses issues in relationships which can contribute to depression in women are both highly effective. 3. Feeling agitated, slowed down or slowed Feeling sluggish and unmotivated are typical signs of depression in females as are feelings of despair and a sense of worthlessness. Often, women suffering from depression feel that their life is no longer significant or worthwhile and may be suicidal. They may also have trouble eating or sleeping, and a negative change in their self-esteem. Women who suffer from depression may feel guilt and shame in the event that they feel their depression symptoms affect those they care about. Women suffering from depression will often withdraw from social activities that they used to enjoy and may feel anhedonic or lose pleasure in activities they used to find enjoyable. These behavioral changes are important indicators of depression and should be taken as seriously as other signs. Women are more likely to suffer certain types of depression than men. This is because of hormonal fluctuations and the various reactions to stress and social expectations. Perinatal Depression, for example is a kind of depression that can occur immediately after or shortly after childbirth. It is more severe that the “baby-blues” that new mothers suffer from. Perimenopausal Depression is another type of depression that affects some women as they transition into menopause. Because depression is so incredibly common, it's essential for women to know the symptoms and signs to be looking for to seek treatment. A therapist can help women identify the various forms of depression, and decide which type of therapy is most effective for them. This can include cognitive-behavioral therapy as well as interpersonal therapy or any combination of these. In addition support networks can play an important role in promoting awareness of mental health and assisting people who are struggling. 4. The loss of interest in things Every woman experiences periods of disinterest or boredom. However, if these feelings continue to linger, and they interfere with the daily routine it could be a sign that depression is the cause. If the symptoms of depression are causing her to lose interest in anything and anything, it is essential that she speak to her health care provider. Women are more vulnerable to emotional and hormone factors which can trigger depression. Particularly, the hormonal changes that take place during a woman's menstrual cycle can trigger the common feelings of sadness and irritability that are associated with premenstrual syndrome (PMS). In certain instances, PMS may become so severe that it warrants the diagnosis of premenstrual dysphoric disorders, which can be treated in the same way as any other type of depression. Additionally, women are more likely to internalize and ruminate on negative feelings, which can prolong the duration of their depressive episodes. The most frequent symptom of depression is the loss of pleasure in activities previously enjoyable, which is known as apathy. It is one of the first symptoms of depression. In addition women are at a higher risk for depression during perimenopause and menopause due to the rapid fluctuation of hormones that regulate reproduction. Other causes of depression in women are marital or relationship problems, balancing career with family obligations, financial difficulties, chronic illness or disabilities; the death of a loved-one; and workplace discrimination. Regardless of the cause If women are experiencing a persistent and severe lack of interest in her life It's time to talk to her doctor or a mental health professional. The sooner she seeks help, the quicker her mood will improve and she'll be able return to the things she once enjoyed. 5. Losing weight Women are twice as susceptible to depression than men. This is due to a number of factors. Women are more likely than men to think about it when they're depressed, which can delay their mood and make it worse. Women are more emotional than men, which could result in them reliving negative emotions or talk to friends about their depression. Some people have a temporary dip in their mood during menstrual cycles because of fluctuating hormones. This is known as premenstrual syndrome or PMS. If the condition lasts for more than two weeks, it could be a sign of major depression. Other common symptoms of depression among women include mood swings, feeling hopeless and a lack of pleasure in the activities they used to enjoy, as well as physical pains and aches. Depression can also be caused by a variety of events, including pregnancy and birth, relationship difficulties and stressful jobs. In some cases it's caused by an imbalance of the chemical system in the brain and can be treated with antidepressants and psychotherapy. Encourage a family member or friend to seek help with mental health from a doctor. Don't hesitate to call triple zero if you think someone is at risk. Visit Beyond Blue or Lifeline to find out more about depression and how you can get assistance.